I would like to discuss the concept of externalities. It may be a term that is used elsewhere, but I use it to mean the extent to which we rely on external factors to define ourselves.
The Olympics are, viewed through a certain filter, all about externalities. Athletes all want to know how good they are, but it’s impossible to define your success in athletics based on some intrinsic sense of self- the athletes need to compete against other athletes to get a sense of good they are.
Some images from the Olympics endure because of this sense of an athlete competing against others. For example, probably the single most impressive image of the Olympics was Usain Bolt in the 100m sprint, looking around and thumping his chest as he raced toward the finish line. What made it so impressive was that he was looking for peers to judge how fast he was going, and he couldn't find any. He was without peer.
I thought about this quite often when I biked in
However, as the weather heated up in the spring, I started to ride in the morning before work to avoid the heat. The cyclists on Monday morning at 5:30am were a dramatically different group than the riders on Saturday afternoon. Basically the only people who would wake up that early on a weekday morning to ride their bike were hardcore riders, and me. I had felt strong about my cycling ability based on my weekend rides, but all of a sudden everyone was passing me.
This is a good example of an externality- my sense of self as a cyclist was completely defined by the people I was riding alongside. Am I a good cyclist? I have no idea- it depends on the context.
Getting back to the Olympics …. I enjoyed the interactions between Mark Spitz and the media. For most of Mark Spitz’s life, it has probably been close to impossible for anyone to grasp what he did in winning 7 gold medals at the 1972 Olympics in
A similar phenomenon exists in how I (and I imagine many others) view Roger Federer. I was never a big fan of his until he lost to Rafael Nadal at
As another example in another medium, one of my all-time favorite movies is Unbreakable by M. Night Shyamalan. I don’t want to spoil the movie for those who haven’t seen it, but it involves a struggle by both Bruce Willis and Samuel L. Jackson to define who they are, for which they both require the externality of the other man. I found that message extremely powerful.
Externalities play a role on a social level as well. For example, three top 3 tennis players have emerged from Belgrade, Serbia, within a span of one year of one another (Ana Ivanovic and Jelena Jankovic are the top 2 players on the women’s side, and Novak Djokovic is #3 on the men’s side. Both Ivanovic and Jankovic have been ranked #1, and Djokovic will presumably at some point in the next 2-3 years). The odds of this happening are actually quite good- all three were in formative years when Monica Seles, also from
I know it has for me in the past. I have a brother Mike 5 years older than me, and a twin sister Jill. We were all swimmers, and Mike was clearly the best of all of us. Both Jill and I started swimming competitively at age 5, and my drive was always to try and be as good as my brother. In addition to having the role model as an externality, I had a constant base for comparison, in my sister Jill. This was particularly a driving force when we were in our young teens, since she was faster than me for a few years in the time when she had undergone puberty and I had not. Even though I was nothing special as a swimmer, to the extent I was decent, a major factor was having Mike and Jill as externalities that helped me judge my progress.
Why do I bring this up idea of externalities in the context of a Kinemedics blog?
I think it matters in working with patients with musculoskeletal conditions. Understanding externalities is important in understanding that a person’s sense of self, a sense of who they really are is largely governed by phenomena that are external to themselves. Even more important, though, is that we can choose which of these external phenomena we will allow to define us, and that we can choose how these phenomena define us.
In the case of Michael Phelps and Mark Spitz- Michael Phelps was able to use the accomplishments of Mark Spitz as a goal to drive him to higher levels of performance. Mark Spitz, much to his credit, was able to graciously accept Phelps surpassing him as a sign of how hard he was to pass, and admire the inspiration he helped create.
The Williams’s sisters and Ivanovic/Jankovic have chosen to raise their games in face of competitors in their immediate peer group, and the game of tennis is better for it. Rafael Nadal has forced Roger Federer to redefine his greatness in the context of a new external force he cannot dominate, and in the process has allowed us to appreciate how great he was all along.
The same is true for patients. Many of patients see me to address an internality- they feel pain somewhere, whether it be their back, neck, knee, hip, shoulder, or elsewhere. I find that one of the most effective things I can do in helping the patients I work with is reframing their problem- rather than defining their problems by an internality, define it by an externality- what is it that you actually want to do?
I’ll use a personal example from my life to highlight what I mean. At the tail of end of my college career at the
I spoke with multiple orthopedic surgeons in Wisconsin, New Jersey, and New York, and they all took a similar approach to my knee injury- they address the internality of my knee injury, and made a determination of whether I needed reconstructive surgery (I didn’t). But for me, they never addressed my externality- I was defining myself by my ability to race in an Ironman triathlon. They were answering a different question than the one I was asking- they were answering the question “do I need surgery,” when the question I was really asking was “what do I need to do to enjoy, compete, and excel in the Ironman?”
I’ve devoted my life to answering that question, both for me and my patients. It may not be the approach for everybody, but I think it helps many. Some examples:
Internality: Initially comes in talking about her back pain
Externality: What she really wants to know is what does she need to do to pick up her granddaughter and play with her
Internality: Comes in bothered by hip pain
Externality: What he really wanted to know is what he needs to do to finish a marathon he is training for with his brother
So- what is your externality- what is it that inspires you? What motivates you? What excites you? What is that makes you the best version of yourself? What can we do to help get you there?